|Because why would we not have a snow storm in the middle of May.|
To start, the training goal plan, was to make it easier on myself, or at least in some ways easier. The only real easier side of it this year is the lack of volume. The plan is set on about 650 hours. Not much over two hour sessions the day before high intensity days and the frequency of hard efforts has taken an increase, but the amount of time per session isn't through the roof. Last training year it was about 87% easy base training and 13ish% just below or in the race effort zone. This year, a sub 85% easy level training should be feasible. In other words: less time going slow, more time going fast. That coupled with a few specific session changes and lack of marathon training mid racing season will hopefully bring the ski speed up to world class level.
|The parts that make a biathlon rifle are from all over the place. Germany, France, my neighbor down the road, Norway, the garage up the road in Fort Kent and some duct tape I bought at Mardens.|
Good contacts can go a long way. Despite not being named to any national team this year, the world of biathlon hasn't forgotten about me. Everyone is still behind me and sending feed back when they can. A slow start yes, but it's a long training season and the components of better results are making some headway.
The reacquiring obstacles are still around. The orange engine light in my truck likes to stay on, I could use another pair of roller skis, I can't recommend a Jamis cycle-cross bike yet, and if my lettuce would start growing that would be grand. It's also that time of year when I take an online class and go back to dreaming of the rest of the year when I'm not taking an online class. That about sums up that.
|15 sec up / 15 sec down for 8 min. 3 time over. fun times.|