Thursday, September 17, 2015

LP Week Half Way Point

        The summer felt a little strange without any significant amount of time in Lake Placid. Now that the summer is gradually starting to transition into fall I can atleast say I had a week in Lake Placid.  It isn't  much, but some of the training we have been doing has made it feel similar to slow motion. Training wise this is just another high intensity week. With the lower amount of time spent training I don't have as many excuses to not update the blog. It's Thursday and our last critical session is on Sunday. So far the US team has done one shooting test, and two time trials.

         The first time trial was your average four stage rollerski biathlon race. Standing was solid, with 90% shooting and about 25 to 27 second range times. Prone was 60% with mostly low misses. Aside from the drive over I was coming off of a brief rest period. The recovery was intact, but the overall spring in my legs wasn't. Ski speed was decent, with some good transitions and improved technique. Overall the time trial wasn't that great, or all that bad. If anything it was closer to the great side.

        We did a precision test in the following afternoon. I'm pretty certain I set my PR. The 30x30 test has up to 600 possible points. It's 30 shots prone and 30 shots standing. Shooting better than 500 requires some skill. I scored 486. It's nice to beat your own record, but even still, I was in the middle compared to the rest of the team.  Precision shooting has never been my specialty. One ten ring after another would certainly feel nice, but the real limiting factor only needs five eight rings (three in standing) in row in under 34 seconds to affect the real goals.

        That was Monday and Tuesday. Wednesday morning brought us to the Whiteface Alpine hill for everyone's favorite session. This is the part of the week that makes it feel longer than just a week. It's amazing how much suffering you can cram into a sub 14 minute effort. The trick is to find a incline continuously steep and just start running. The real high, or low rather, point of the time trial for me wasn't posting a slower time than last year, but the fact that I took a wrong turn. Yeah, I know, it's not the first time I've pulled this move. For the record, I wasn't the only one who found that particular part of the trail questionable. There's no point in making excuses, but I would like to push for a marker cone or two next year. The result was slower than last year, but I'm not overly concerned about my third attempt at a running race in September. The effect and effort was evident with a solid max heart rate of 201; not bad for a 28 year old.

          We have another shooting test this afternoon. It's referred to as the "French test." Naturally we all call it french toast because it sounds more exciting. On Friday we have a mini biathlon TT followed shortly by a XC TT on the road. Saturday will have a much more relaxed two and a half hour hike. Sunday is the last and longest day of the camp. Not unlike last year at this time, it's the Climb to the Castle race. We're looking at about 40  minutes of rollerskiing uphill. The best part is when it's over and you don't have to do it anymore... Strangely enough, not doing the sufferfest when you know you could have is still the less desirable option.
        The goal for the seven day period is work in the upper race zones and log some head to head experience. These periods required the least amount of time, but the most amount of focus and quality. Taking the best advantage of this training opportunity may not directly reflect my results this winter, but will instead directly benefit them.

         Here are some pictures that have little to nothing to do with the update. If nothing else they are mildly entertaining.
Just new vehicle things. 
Oh look what happened. All this for one carrot.

It took a few hours for the bleeding to give up. Good! Now I have less thumb to carry.



And here we have the one week later shot. 
   

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