Wednesday, January 28, 2015

Training in Anterselva

Didn't actually take this one. It's a picture of a picture, but you get the idea. 
          The credentials and Viessmann sticker were aligned and ready for some world cup racing action. Unfortunately, being the reserve for the first WC since December where no US athlete was sick prevented me from being on the start list. Hence "Training" in Anterselva.
There's a river outside our fence door. Just Toblack things. 
          Anterselva, or Antolze depending on your language preference is right on the border with Austria. It takes about 45 minutes of skiing up hill to reach the plateau that crosses the border. It's about ten minutes of skiing downhill to get back to the venue provided there are no collisions on the narrow pass. This particular distance session makes for one of the best there is. The view in the plateau is something special. All facilitated with perfectly groomed tracks and a restaurant or two at 2500 plus meters above sea level. It's worth mentioning that some of the other best of the best classic sessions can be done in near by places. Platzweise comes to mind and few others I don't know how to spell. One of them is Toblack (or Dobbiaco, whatever) which is where our portion of the US team stayed during the WC week. The rest of the team stayed at the usual Seehause, just above the venue. I'm not in position to complain, but the 30 minute drive and awkward breakfast situation was a turn off compared to the Seehause option.
     
          Without any racing to be had it was down to a few good quality training sessions. Casey Smith and I did one interval session with video work for technique purposes. The snow was slow, but realistically there was no excuse for inefficient technique. The conditions were perfect. Hard packed and cold enough to stay that way. Much like the rest of Europe Antolze was lacking snow. The trails are high enough to have what they need, but the classic track that normally starts down the valley a little ways from former USBA coach Armin's house wasn't there this year.  Three years ago that was my go to for easy distance sessions. There was one good strength sessions day in the mix. Strength tends to take a back seat during the racing season. It only fits in when there isn't too much racing going on, but not so much during a rest period. The end results is: most weight room time is logged during the training season. The lack of strength training was evident in the time trail the I did last Saturday. Naturally, being a TT held during training between WC races that didn't mean anything special it went pretty well. 70% shooting in prone and 100% in standing. Ski speed was solid, but the last two loops were rough with the sore muscles. Technique fell apart when I needed it the most. Or, at least it would have had this been something more than a training race.

       Still looking for those better results. The next chance is tomorrow. It's not a world cup and it's not in Italy. Currently a few of the USA athletes are in Otepeaa, Estonia. The travel over had it's ups and downs. I had enough room to breath and nothing more in the back seat among the excessive level of gear for the trip from Anterselva to Munich. Conversely, I had a row to myself on the plane ride to Tallinn. Beyond that there are enough details to make it wait for another update. Tomorrow is just another day. At this point all I can do is go through the motions and see what happens next.
The skiing in Toblack is great when winter actually occurs. 
Some skiing on the plateau in Austria. 

From my window. We may have been closer to the Dolamite mountains that we were to the Anterselva venue. 

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