Sunday, July 29, 2012

TP

         Fun times are coming around the corner! That title is "training plan" by the way. We only have one day of intensity and that's tomorrow's threshold session. So it's really not that bad.



Training plan Week 4 July 30th-August 5th

intensity level



shoot- tot % of HR



ing hours HR max
Mon morn





AM Impulse with shooting * 8 +Combo 70/20 (single shots)
2.5 82-87 3


on upper loop 25 min + 4*4 min + continous 15 min on RR











PM Weight room + run
1.5 55-72 1







Tues Morn Dry fire basic skills




AM X training kayak/run ?
3.5 55-72 1








PM Free choice
2 55-72 1







Wed morn Dry fire basic skills




AM Skate (Wilmington loop)
3 55-72 1








PM











Thur Morn





AM DP + NP combo 1,5 (+ normal skate after)
2.5 72-82 2








PM Weight room + run
2 55-72 1







Fri morn





AM X training kayak/bike ?
4 55-72 1








PM DP
1.5 55-72 1







Sat Morn





AM Classic combo standing only (speed play before shooting)
2 55-82 1+2








PM free
2.5 55-72 1







Sun Morn





AM Off











PM







0




SUMMARY
27

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